Under male potency to understand the presence of sexual urge, the ability to cater to parter, the opportunity to conceive. His level depends on the content of the blood of testosterone, the hormone primarily produced in the testicles.
Weaken hormone synthesis diseases: inflammatory, endocrine, circulatory organs, the digestive system. Among the reasons for the decline in potency in men:
- adverse environmental conditions;
- often stress, fatigue, insomnia;
- low physical activity, smoking, alcohol;
- improper diet, obesity;
- age (after 50-60 years reduced testosterone levels in men);
- many drugs (diuretics, antihypertensive, analgesics);
- diabetes mellitus, atherosclerosis, prostatitis.
A sedentary lifestyle – a reason for declining male potency, so doctors sports. Bad not recommended for male sexual health, bicycle, motorcycle, dumbbells busy.
The most effective moving sports:
- great tennis;
- running;
- football;
- swimming.
Without fanaticism you spend exercising: running for half an hour daily, and visit 1-2 times a week, pool, gym.
Power How back at home with herbs
Accept a a simple homemade infusions and mixtures, increase erection, herbs, blood circulation is increased because of the power why normal male penis.
Ginger
Let the man power back in the house, ginger root, normalizes the blood, strengthens the immune system, improves the quality and number of sperm cum. Agree, raw ginger, pickled, dried root of one of the proximity dust.
Drink ginger tea in the morning. Crushed 1,5-2 cm pure Root, and add a slice of lemon, pour a glass of water, close the lid cover. 10 min. flavored drink is ready.
Bay leaf
Moving as a sedative, hypotensive, immune system strengthening tool is useful for increasing sexual power erection by lavra. A small amount to use them, not to provoke it a male gallstone or kidney stone disease.
To prepare an infusion, Bay 1 bay leaf to steep a cup of boiling water. Clandestine can withstand 15-20 min. 3 drink intake before you eat.
Garlic
Rich in vitamins, volatile production, and antioxidant-rich garlic improves blood circulation, improves vascular tone men for this reason, and erectile function. Natural aphrodisiac increases the duration of sexual intercourse that improves a feeling of bitterness.
Pour 250 ml vodka, 100 grams chopped garlic tincture potency increases and insist you need to prepare to 7-10 days in the dark. A month to get a small amount of 10 drops before you eat dairy.
Ginseng
Tools ginseng root rapidly increase, erectile function, at home. The highest effect is achieved in the period, stress, fatigue, reduce immunity.
Hawthorn
Substances that are included fruit plants, improves the cardiovascular system, the incentive to eliminate toxins from the body, speed up metabolism, improve immunity.
Recommended to increase male potency Hawthorn cause nervous exhaustion, constant fatigue. Increases blood flow to the penis, increased quality, and the day sex.
Dried fruit, a cup of tea to prepare, boiling water and even:
- during the night in a thermos with tea infusion (2-3 dozen strawberries 1 liter of boiling water) drink half a glass three times a day;
- poured boiling water a handful of dried fruits to the water (0,5 l), resistance in a closed container for 30 min., get 50 ml;
- Fresh fruit thinly sliced 0,5 kg, 100 ml of boiled water for 2-3 min, press 1 tablespoon of the juice drink diluted with water from 1:1 to 3 times a day.
Beverage-admission with Hawthorn during or after dinner. The duration of the course one month, after 1-2 weeks, the treatment is repeated.
Men of power back in a positive impact, celery, improves blood circulation, increases the production of testosterone. Him for a month to get soup, salad, boiled.
To make soup:
- cut into carrots, onion (1) potatoes (2-3 pieces);
- boil water (2 liters) 5-10 min.;
- add finely chopped celery 4-5 sap;
- salt, spices, pour, taste;
- a few minutes until tender add a handful of finely chopped celery leaf and serve with sour cream.
Developing power help man prepared nettle infusion every cup of boiling water 1 tablespoon crushed dried or fresh leaves. Insist 15-20 min, acceptance, after breakfast and after lunch and by dividing the two portions.
Away can help with erectile dysfunction lemon, fireweed, parsley, St John's wort, Ivan-tea and natural herbs these fees.
Vehicle performance enhancer libido in men among the people, takes a special place, in contrast to the thermal effect. Vessels temperature changes strengthen the overall immune system and normalize voice, relieve stress, increase sex and erection day.
Water treatment
That will help elevate the power in the House of douches. He brought her to the man in favor of the rules must abide by:
- procedure log;
- for the first session, the temperature difference should be small, and then improve it;
- correctly carrying out 20-30 SEC. must be comfortable that the temperature of the water is felt;
- the duration of treatment from 5 to 15 min.;
- to finish it, rinse with cold water.
After showering, massage the skin with a rough towel.
Mustard
Use this treatment tool for an effective enhancer for men due to the effect on the point base.
What to do:
- 2 yellow cards warm water, moisten;
- only one round base of the stick, put warm socks;
- maintain 10-15 min in the supine position.
The ruins mustard and wash it with warm water. A hard dry foot massage towel or gloves.
Barefoot
This procedure hardens the body exposed through grass, sand, small pebbles, biologically active points on the soles of the feet. Such as effects including acupressure points, responsible for male potency. To increase libido, men regularly hiking, barefoot.
Ways to increase penis blood flow
Male back by using physical exercise, proper nutrition, failure, bad habits.
Do simple exercises that improve blood flow throughout the pelvic organs, lying in bed in the morning:
- Lie, full, legs, stretching, arms along the body. A few seconds to stretch the abdominal muscles. Again, 20-30 times.
- This exercise is done, the same posture, just now nervous facilities of the perineum muscles, buttocks.
- Bend your knees so that the hip is as close as to the heel. Based on the hands and feet, raise the pelvis as high as possible, pause in this position 8 to 10 seconds. Again at least 10 times.
To perform the following exercises, feet in the foot rest position, shoulder width:
- Lie or hand off behind the head to the waist. Rotate the pelvis 20 times clockwise, then against. The number of Sets – 3.
- Standing, jumping high, lifting the chest while the hip and knee squeeze. 1-2 min. speed up the pace. Day 5 min.
- Holding hands, belt, feet together, right foot moves forward deep. Linger in this position for 30 to 60 sec. Again with the left foot. 10 2 approach to do exercise.
A procedure that provides a power increase at home fast – Ankara, Turkey. Not harm her needs to be handled with care: all movements must be smooth, clean, no harmful an unfortunate pain.
Warmed hands, massaging testicles increase blood flow to:
- tapping them with the finger pads;
- clasping testicle from the bottom of your hand (thumb on top), the proximity of light stroking, grabbing scrotum at the same time;
- anyway, on the one hand the skin, scrotum, testicles, massages the other, then changed hands;
- taking them into the hands of the testis counterclockwise slightly open.
It is more advisable to a lady who was doing prostate massage, anal hole with her rules. Sterile rubber gloves and brushing their Frost for this lubricant, the anus finger the depth of 4-5 cm injected in a seamless manner, the quest for the prostate. Ankara is also in her soft circular motions.
Penis massage using kneading to produce a touch of lotion, okay. Directional Movement – the base of the head.
Potency disturbances due to poor blood flow massaging the entire procedure 8-10 min on foot every day.
Massage is done by pressing a sharp increasing potency to help you the girl a specific region, responsible sex drive and activity. Their body male: in the center a few palms, soles of feet, above the solar plexus the sacrum.
A massage like that to strengthen the process as it allows to extend the erection to allow for sexual arousal. It daily for 2-3 weeks.
- Help enable point crack mustard-related output, blood in the legs, genitals.
- Add the hot water and dip them each foot. Such socks to wear on top and stick a steam room, a foot, about 10 minutes.
- Finally the legs are usually the first hot wash, then a bit of cold water. Then grind a towel to dry the feet. In such an application, the method is regarded as the power to enact mustard men Turkish folk instruments quickly and within a short period of time.
How to increase power at home, proper nutrition
Improved blood flow to genital organs, male, mood lift, removal, and physical and mental tension – all this encouragement of a full-fledged diet.
Spice
Many spices efficiency-related improvements in the potency of been proven:
- food ginger tea with lemon;
- increase the potency of garlic is added to meat, vegetable dishes, good for the winter, gas stations;
- celery leaves are used in salads;
- coriander (cilantro) are used fresh and in dried form to prepare first and second course.
There are some spices that are recommended to pay attention contraindications – acute and chronic diseases of the digestive system, heart.
Honey is used as a calming force for recovery that improves vascular tone tool.
Regular use after breakfast and lunch every time, the answer is tea with honey and ginger increases the production of testosterone. It has a similar effect and go about with honey, nuts or dried fruits stop here.
Nuts that contain complex compounds having a positive impact on male potency. Use nuts in moderation as much as possible to prevent disease and the treatment of erectile dysfunction sexual sphere. Most effective in this regard;
- Walnut;
- pistachios;
- nuts;
- cashew;
- peanuts.
A delicious mixture of chopped nuts and dried fruit to prepare several kinds and very useful (50 g). Add a cup over 1 tablespoon each teaspoon of the mixture, store it in the fridge. Buy 1 tbsp. l. before meals a few hours before sexual contact.
Protein food
To increase potency, the male so it should be on the menu protein foods strengthens muscles, blood vessels, improve cardiac activity, and sperm motility.
For the body I didn't get enough protein in the diet must be present:
- chicken or quail eggs, cheese cubes, cheese;
- any lean meat, fish, dairy products, salads and entrees;
- nonfat kefir, yogurt;
For a day, eat protein-rich seafood: shrimp, mussel, Capricorn, and others give up, it is recommended for oily and fried food.
Vegetables and fruit
Herbal products that help get rid of erectile dysfunction a comprehensive range of vitamins, polyunsaturated fatty acids, trace elements:
- beets, tomatoes, carrots, turnips contribute to libido;
- grape improves blood flow and sexual organs;
- a positive effect on the quality of sperm fig;
- raspberry, lemon, orange can strengthen the production of testosterone;
- pomegranate normalizes erection.
Prepared improves your strength fruit juices.